Starting the school year after summer break can be difficult for kids, parents and families. It is a time when everyone has to get back into the routine of waking up early, going to bed early, doing homework, etc. Not only is it a time of returning to routines but it also a time of change. New grade, new class, new teacher, sometimes new school.... Lots of change! Here are few recommendations in order to make sure you get your year off to a GREAT start :
1. Routine is KEY: Figure out a routine and stick to it. Some children like and need routine more than others. In general, though, routines are great for teaching healthy habits, organizing our body clocks and developing time management skills. Try to set a structured time for homework, a "drop dead" bed time and time for important things like brushing teeth,etc.
2. FAMILY comes first: Don't forget to have fun! As the school year begins and families become busier and busier it is sometimes easy to get caught up in the craziness of it all. It is SO important that you make time for fun things as well. Whether that means making time to read your child their favorite story before bed or make dinner together... make it happen.
3. Stress LESS: The fast-paced existence of our kids too often places them under stress, which can result in burnout, and disengagement. Avoid over-scheduling and make sure kids have an appropriate outlet for stress (CF Kids is a great outlet!). It is tricky but making sure kids have a healthy balance is important!
Cheers to a healthy, stress-free, fun school year!
